‘The king of fruits’ mango is a seasonal fruit and the mango season has started in India. Mango is one of the most popular fruit, nutritionally rich with unique flavour, fragrance, taste and health-promoting qualities. This blog is for mango lovers and your love for mangoes will increase manyfold on realising numerous benefits of the fruit.
Health benefits of mango fruit
1. Mango is pre-biotic that helps keep your gut microbiota healthy.
2. Mango is an excellent source of Vitamin A and flavonoids like beta-carotene, these compounds have been known to have antioxidant properties and are essential for vision.
3. Mango cleanses the skin from deep inside your body. It treats pores and give a glow to your skin.
4. Mango is a rich source of antioxidant which prevents heart diseases and several types of cancers.
5. Mango has a low glycemic index, eating mango in moderation will not increase your blood sugar level.
6. The enzymes with mango help in breaking down protein content in the body. Enriched with fibre, mango aids good digestion and prevent stomach related diseases.
7. Mango also contains Vitamin C and A and other carotenoids. All these essential nutrients are beneficial for your immune system keeping it strong and healthy.
Footnote: Beat the summer heat with mango.
This is Nutritionist Chhavi Rohilla, signing off for the day, don’t forget to subscribe to my handle @Nutrindulgence, my healthy take on everyday indulgence. New blog coming up soon, do follow @Nutrindulgence on Instagram, Facebook, and Twitter for your daily dose of nutrition.
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